Willey B. Healthee?

Hi, my name is Willey B. Healthee, but you can call me Willey. I’m exhausted because so far today, I’ve had 3 tests!! Talk about BORING! Now that I think about it, I’m starving!! I’m heading to the cafeteria, want to come with me?

(A few minutes later in the cafeteria line) Wow, there are a lot of choices. I just can’t make up my mind…will you help me decide the foods that are best for me?

Water 0 Calories 0 Fat 0 Carbohydrates 0 Sugar 0 Fiber 0g Salt	Soda 155 Calories 0g Fat 40 Carbohydrates 40g Sugar 0g Fiber 1mg Salt
Celery Sticks 15 Calories 0g Fat 3g Carbohydrates 2g Sugar 2g Fiber 88mg Salt Baby Carrots 5 Calories 0g Fat 1g Carbohydrates 1g Sugar 0g Fiber 12mg Salt	Potato Chips 151 Calories 10g Fat 15g Carbohydrates 0g Sugar 1g Fiber 168mg Salt
Turkey Sandwich 345 Calories 11g Fat 18g Carbohydrates 0g Sugar 0g Fiber 2,749mg Salt	BBQ Sandwich 370 Calories 13g Fat 42g Carbohydrates 15g Sugar 1g Fiber 820 mg Salt
Brown Rice (1 Cup) 216 Calories 2g Fat 45g Carbohydrates 1g Sugar 4g Fiber 10mg Salt	French Fries 412 Calories 22g Fat 49g Carbohydrates 0g Sugar 4g Fiber 195mg Salt
Raisins (1 Cup) 493 Calories 1g Fat 131g Carbohydrates 98g Sugar 6g Fiber 18mg Salt	Chocolate Candy Pieces (1 Cup) 1023 Calories 44g Fat 148g Carbohydrates 132g Sugar 5g Fiber 127mg Salt
Apple 65 Calories 0g Fat 17g Carbohydrates 13g Sugar 3g Fiber 1mg Salt	Apple Pie (1 Slice) 292 Calories 13g Fat 41g Carbohydrates 26g Sugar 1g Fiber 361mg Salt

(Nutrition Facts from http://www.nutritiondata.com/)

Let’s get Willie something to eat!

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All content is reviewed by Carol Rice, R.N., Ph.D., Professor and Extension Health Specialist, Regents Fellow.

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Last updated: 9 January, 2008

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